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                  Health & Fitness

                  Cardio Training

                  Aerobic

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                  Anaerbic

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                  Interval
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                  Strength Training

                  Legs

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                  Chest

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                  Bicep

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                  Lat

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                  Dip

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                  Plyometrics

                  Kicks
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                  Drills

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                  Optional
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                  Nutrition & Hydration


                  Before

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                  After
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                  Regular

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